<H1> Credible Health Information - Good Health by Yourself </H1> |
<H2> Good Health by Yourself is an extension of Mega We Care’s efforts to offer people a chance at a better, healthier life, and encourage people to take health in their own hands, starting early. Built on the three pillars of good health: nutrition, fitness and wellbeing, the GHBY website is complete with expert-endorsed, credible health information on everything you need for your overall wellbeing. Good Health by Yourself promises to be your friend and partner as you take up the journey towards good health. After all, knowing how to simplify your health and take control of your body will not only keep you healthy but will also slow down your ageing process, inside and out. </H2> |
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Good Health Topics
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Health Conditions
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Health Calculators
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Company
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Policies
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<H3>
Foods That Reduce Stress: 7 Soups For Instant Stress Relief
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6 Outdoor Activities That Are Great Exercises For Period Pains
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Do You Know Of The Many Papaya Health Benefits?
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Is Your Phone Making You Sick?
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Tips To Boost Your Immunity And Better Your Health
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Vegetable Juices To Help You With Good Menstrual Health
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6 Ways Swimming Can Benefit The Immune System
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How Nervous System And Immune System Interact
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Eye Pressure: What You Need To Know
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Iron Requirements During Pregnancy: Plants-Based Foods You Can Vouch For
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Are Mindfulness Apps Effective?
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Easy Tips To Keep Your Health In Check During Your Vacation
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Easy-yet-Effective Meditation Tips For Those With Busy Minds
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Is Your Phone Making You Sick?
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Here’s How To Stop Anxiety From Ruining Your Night
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Did You Know? Relationships Can Boost Immunity Too!
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The Best Ways To Lower Cholesterol & Lead A Healthier Life
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How To Breathe Easy During 'The New Normal'
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Bmr (Basal metabolic rate) Calculator </H3> |
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BMI (Body mass index) Calculator </H3> |
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Waist to Hip Ratio Calculator </H3> |
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Ideal Weight Calculator </H3> |
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7 Stretches To Help Constipation & Ease Digestion
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7 Fun Party Activities That Are Great Exercises Too!
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11 Ways To Find Motivation To Lose Weight
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Benefits Of Exercise For Depression
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6 Ways Swimming Can Benefit The Immune System
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Meditation And Wellness Aids For A Better Pregnancy
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Active Living With Liver Disease
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Exercise And Digestion Go Hand-in-hand
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Are You Drinking Enough Water?
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Why Is Pepper Good For Your Digestive Health?
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Tested Ayurvedic Recipes To Improve Your Gut Health
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Fight Inflammation With The Right Foods
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How Diet Changes And Exercise Help With PMS
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The Bitter Truth About Sugary Drinks
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Fatty Liver Diet Plan: What Foods To Eat & What To Avoid
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Micronutrient Rich Foods That Help Your Menstrual Health
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Herbs And Spices To Boost Your Liver Health
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How to Build A Healthy Sleep Cycle
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How Depression Can Affects Sleep
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10 Daily Practices To Ensure Good Sleep
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How sleep apnea threatens your heart
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Major Health Disorders Caused by disturbed of Sleep
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How Mild Exercises Before Bed Affect Sleep
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5 Natural Remedies to Sleep Better
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Super Food for Sound Sleep
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Is Your Blood Sugar Keeping You Awake
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<H3>
How to Build A Healthy Sleep Cycle
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<H3>
How Depression Can Affects Sleep
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<H3>
10 Daily Practices To Ensure Good Sleep
</H3> |
<H3>
How sleep apnea threatens your heart
</H3> |
<H3>
Major Health Disorders Caused by disturbed of Sleep
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<H3>
How Mild Exercises Before Bed Affect Sleep
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<H3>
5 Natural Remedies to Sleep Better
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<H3>
Super Food for Sound Sleep
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Is Your Blood Sugar Keeping You Awake
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How Sleep Affects Your Weight
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7 Healthy Habits to Protect your Liver
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5 Drinks for a Healthy Liver Diet
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Herbs And Spices To Boost Your Liver Health
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<H3> OUR EXPERTS </H3> |
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Dr. Sant Chaiyodsilp </H3> |
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Dr. Sintayehu Abebe </H3> |
<H3>
Dr. Kulyk Alexander Petrovich </H3> |
<H3>
Dr. Burtseva Tamara Viktorivna </H3> |
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Good Health By Yourself
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<H4> How Nervous System And Immune System Interact </H4> |
<H4> Vegetable Juices To Help You With Good Menstrual Health </H4> |
<H4> 6 Ways Swimming Can Benefit The Immune System </H4> |
<H4> Eye Pressure: What You Need To Know </H4> |
<H4> Iron Requirements During Pregnancy: Plants-Based Foods You Can Vouch For </H4> |
<H4> Stress </H4> |
<H4> Eye Health </H4> |
<H4> Sleep Health </H4> |
<H4> Liver Health </H4> |
<H4> Pregnancy </H4> |
<H4> Cervical Health </H4> |
<H4> Results </H4> |
<H4> YOUR BODY FAT PERCENTILE IS </H4> |
<H5> Female </H5> |
<H5> Male </H5> |
<H5> </H5> |
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